How do I get the guide after I buy it?
It's an instant digital download — you'll get an email with your PDF link right after checkout. Nothing is shipped, and there's nothing to install.
What format is it in?
A PDF, designed to look good on a phone or laptop screen, and to print cleanly if you'd rather stick it on the fridge.
Can I print it?
Yes — the guide (and its one-page cheat sheet) is designed to be printed as well as read on screen.
Do you offer refunds?
Because this is an instant digital download, we can't offer refunds once the file has been sent. If something went wrong with your order or the download link isn't working, email us and we'll sort it out.
Is this guide for a specific age group?
The core ritual works from toddlers through teens — the guide includes specific adjustments for each age range.
I have another question.
Reach out any time through our contact page and we'll get back to you.